What is Ayurveda?

Ayurveda is a holistic healing system that helps us better understand how food, experiences, emotions, relationships, age, environment, and nature can balance or unbalance our mind, body, and spirit.

Welcome to Rhythms & Rasa. 

My name is Amy, and I'm so happy you're here!  Rhythms & Rasa is an educational experience rooted in Ayurveda, yoga...and YOU!  Here, you will have an opportunity to explore a fresh perspective on "whole health", which includes cultivating a mind, body, and spirit connection that feels balanced and authentic to you. So, let's get started!

Seasonal Cleansing

Use Ayurvedic and yogic principles and practices to ease you into a new season feeling balanced and rejuvenated.



See what Amy's clients are saying about their Rhythms & Rasa experience.


Personalized Coaching

Work with Amy to identify and treat your imbalances, set realistic health goals, and establish a nourishing wellness plan made just for you!


Don't miss anything! 

Start your Ayurvedic journey here.  Leave your name and email if you'd like to be part of Amy's mailing list to receive fresh seasonal recipes, health and self-care tips, and special event updates delivered to your inbox.


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