What is Ayurveda?
Ayurveda is a holistic healing system that helps us better understand how food, experiences, emotions, relationships, age, environment, and nature can balance or unbalance our mind, body, and spirit.
Welcome to Rhythms & Rasa.
My name is Amy, and I'm so happy you're here! Rhythms & Rasa is an educational experience rooted in Ayurveda, yoga...and YOU! Here, you will have an opportunity to explore a fresh perspective on "whole health", which includes cultivating a mind, body, and spirit connection that feels balanced and authentic to you. So, let's get started!
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