What is Ayurveda?

Ayurveda is a holistic healing system that helps us better understand how food, experiences, emotions, relationships, age, environment, and nature can balance or unbalance our mind, body, and spirit.

Welcome to Rhythms & Rasa. 

My name is Amy, and I'm so happy you're here!  Rhythms & Rasa is an educational experience rooted in Ayurveda, yoga...and YOU!  Here, you will have an opportunity to explore a fresh perspective on "whole health", which includes cultivating a mind, body, and spirit connection that feels balanced and authentic to you. So, let's get started!

Seasonal Cleansing

Use Ayurvedic and yogic principles and practices to ease you into a new season feeling balanced and rejuvenated.


See what Amy's clients are saying.

Personalized Coaching

Work with Amy one-on-one, to identify and treat your imbalances, set health goals, and create a sustainable diet and self-care plan personalized just for you!

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