7-Day Ayurvedic Winter Reset 

January 9-15, 2023

 

Register Here

Ayurvedic Spring Renewal 2023

April 17 - May 4, 2023

COMING SOON

Seasonal Renewals & Reset 

In Ayurveda, we have seasonal practices that help us release accumulations from the previous seasons and bring our bodies back to balance. It's like hitting your reset button...so you can enter the upcoming season feeling clear and balanced.

 

18-Day Spring and Fall Renewal

Here are some of the benefits you will experience by participating:

  • collaborative on-line community environment
  • improved overall well-being 
  • improved eating habits
  • improved digestion
  • improved sleep
  • improved vitality
  • reduced inflammation
  • two live virtual group meetings every week
  • delicious and easy seasonal recipes

 

  • weekly meal plans and grocery lists
  • flexibility to fit your body and lifestyle
  • tools, practices and knowledge for sustained optimal health 
  • introduction to Ayurveda and yoga
  • on opportunity to slow down and rest more
  • new friendships 
  • a return to your whole vibrant self

 

7-Day Winter Reset

Here are some of the benefits you will experience by participating:

  • collaborative on-line community environment
  • meal plan and grocery lists
  • flexibility and customization to fit your body and lifestyle
  • tools and knowledge for sustained optimal health, post renewal 
  • introduction to Ayurveda and yoga  
  • a return to your whole vibrant self
  • improved overall wellbeing 
  • improved eating habits
  • improved digestion
  • improved sleep
  • improved vitality
  • reduced inflammation
  • two live virtual group meetings 
  • delicious and easy seasonal recipes